About Whole Body Studios

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Denver-based Whole Body Studios offers Pilates, barre, yoga, and personal training in Capitol Hill. We strive to create a place where clients feel welcome, supported, and strong. The Whole Body environment encourages wellness, healing, and community while teaching clients to move with greater ease. Whether you are new to Pilates, barre, or yoga or are an advanced practitioner, you can find a class and teacher who will focus on all your needs. 

We have affordable classes with individualized instruction. Our instructors always focus on working out the “whole body” while being particularly careful not to over-extend our clients. Many of them come to us to help rehabilitate injuries, and our instructors  2  are well versed in anatomy and the best ways to get their clients back on track. We also work closely with area doctors and physical therapists, both for referrals and consultations.

ABOUT OWNER DANA DREIFUS

When I was 19 years old, a drunk driver broadsided the car I was driving near Civic Center Park. I suffered a severe closed head injury and damage to my spine. During my rehabilitation process, I was introduced to Pilates. I soon realized its healing benefits and how much I wanted to share it with others. 

I opened Whole Body Studios in 2012 because I wanted to help people move and reach their fitness goals. More than five years later, we’ve created a fitness community that represents those core values—and so much more. My specialty is rehabilitative movement so that clients can build core stability with each class. I have certifications in Pilates (including a 500-hour Pilates training), yoga, NASM-personal training, corrective exercise, and Core Align.

THE WHOLE BODY EXPERIENCE

Expert Teachers: Many of our instructors are certified in multiple disciplines, including Pilates, barre, yoga, personal training, and Core Align. All of our instructors are well trained in the best ways to keep clients focused on low-impact movements. 

Flexible Schedule: Pick from more than 70 classes a week at our two locations, with options ranging from beginner to high- intensity sessions that will make you sweat and shake! Sign up for a private session for an even more specialized experience.   

Community: Whole Body Studios is a woman-owned business committed to being a generous and productive member of Denver’s diverse community. We use sustainable energy practices as much as possible. 

Health: Classes are taught in an intimate environment that fosters healing and well-being to all levels of fitness.