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A Newbies Guide to Your First Barre Class
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Posted by : dana tags : barre class, barre in Denver, whole body barre
06
Feb

It’s been five days since I discovered that I have something called a piriformis muscle in my hip area, and today was the first morning it wasn’t yelling at me for trying to walk around my house. After an hour-long barre class at Whole Body Barre in Denver, I spent the next few days with wobbly slinkies for legs, arms twitching when I lifted them above elbow-height, and pretty much everything from my neck down to my toes feeling like they had been kicked by a horse. And I can say that honestly, because I HAVE been kicked by a horse, so I know exactly what that feels like.

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Gift Guide: To Buy a Fitness Tracker…or Not
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Posted by : dana tags : barre in Denver
01
Dec

You’ve heard the buzz. You’ve seen the bracelets. If you’re on the tracker bandwagon, you’ve already figured out that these little gadgets can help you keep up with your goals. But people have raised concerns about whether the counts are accurate. And…you’ve also probably seen friends abandon them as a fitness fad. So, are they worth it? We quizzed some clients who wear the gadgets faithfully for pointers.

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