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Self-care During the Holidays
Posted by : dana tags : barre, yoga, Pilates, denver, capitol hill

Everyone knows that holidays can be stressful. Although we love our family members, spending time in close quarters, preparing large meals, and buying the perfect gift can cause a lot of stress. That’s why it’s even more important for us to take care of ourselves so we can fully enjoy our family time. With that goal in mind, here are some great ways to take care of yourself during the holiday season:

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Whole Body for Winter Sports and…Cold Seasons in General

Fall is here and winter is coming! But whether you love or dread the colder seasons, Pilates and Yoga have your back—literally. And not just your back, but your knees, your hips, your ankles, your shoulders, your spine; pretty much every part of your body is covered by these movement disciplines. It's why we called ourselves Whole Body Studios: We address your whole body in every workout while nurturing your mind as well.

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Why Cross Training Is So Important
Posted by : dana tags : denver, colorado, Pilates, barre, yoga, classes

Most of my life involves movement.  I teach it, I do it in the form of exercise, and I’m always trying to learn more about the science of it. Every day, I find myself in all types of movement-based positions.  And each of the different movement types I practice—primarily Pilates, barre, and yoga—adds something that supports my body, whether I’m holding a plank or standing on my head.

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